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How to Protect Yourself From COVID-19 at the Gym

Originally Published by CW39 News Avoid the locker room is one of several tips to avoid viruses. It’s that time of year where there is a rush to get to the gym to fulfill those New Years Resolutions to get fit in 2022. Normally this would be a great way to get into...

How To Stay Healthy When All Your Kids Are Sick

Originally Published on Moms.com It is a dreaded moment in motherhood, and that is when all of her children get sick. If mom has multiple children, she knows that the odds that they are all going to get sick if one does are incredibly high. They share cups, they are...

Keeping Your Kids Healthy During Cold and Flu Season

Originally Published by MercyOne Winter weather means that snow, holidays and the common cold season are in full swing. Most winter illnesses are caused by viruses — including RSV, influenza, and yes… COVID-19. While most cases of winter illness in...