973-714-8288 info@sterilespace.com

How to Use a Cloth Face Mask While Exercising

Originally Published by WIVB4 While it was a bumpy start, most individuals now seem to recognize the logic behind wearing a mask to protect others. Whether you’re in a situation where the air exchange isn’t ideal or you physically can’t be distant from others, it’s a...

Gyms Are Still Hot Spots for Spreading COVID-19

Originally Published By Popular Science The biggest no-no when it comes to COVID-19 spread is being in a crowded room with other people breathing heavily on each other. And if you are a gym-frequenter, you’ll know there’s a lot of heavy breathing done during a...

How to Stay Safe at the Gym During Cold and Flu Season

Originally Published by the Cleveland Clinic There’s many reasons why exercise and going to the gym is good for us. But now (more than ever) if we’re not following the proper guidelines to stop the spread of germs, our well-meaning habit could end up hurting our...

How to Avoid These 9 Skin Diseases at the Gym

Originally Published by Insider From gym rats to occasional exercisers, more than 70 million Americans have gone to a health club in the last year, and that doesn’t count folks who work out in other facilities, like boutique studios, public pools, and company...

Top 6 Hygiene Etiquette Rules for the Gym

The gym is a great place to build up a sweat, but it can also be a great place for germs to spread. When working out, there are a certain set of etiquette rules patrons must follow. These rules help to keep the gym clean and everyone working out safe. Here are some of...