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How to Protect Yourself From COVID-19 at the Gym

Originally Published by CW39 News Avoid the locker room is one of several tips to avoid viruses. It’s that time of year where there is a rush to get to the gym to fulfill those New Years Resolutions to get fit in 2022. Normally this would be a great way to get into...

How to Use a Cloth Face Mask While Exercising

Originally Published by WIVB4 While it was a bumpy start, most individuals now seem to recognize the logic behind wearing a mask to protect others. Whether you’re in a situation where the air exchange isn’t ideal or you physically can’t be distant from others, it’s a...

Gyms Are Still Hot Spots for Spreading COVID-19

Originally Published By Popular Science The biggest no-no when it comes to COVID-19 spread is being in a crowded room with other people breathing heavily on each other. And if you are a gym-frequenter, you’ll know there’s a lot of heavy breathing done during a...

How to Stay Safe at the Gym During Cold and Flu Season

Originally Published by the Cleveland Clinic There’s many reasons why exercise and going to the gym is good for us. But now (more than ever) if we’re not following the proper guidelines to stop the spread of germs, our well-meaning habit could end up hurting our...

How to Avoid These 9 Skin Diseases at the Gym

Originally Published by Insider From gym rats to occasional exercisers, more than 70 million Americans have gone to a health club in the last year, and that doesn’t count folks who work out in other facilities, like boutique studios, public pools, and company...