Avoid the locker room is one of several tips to avoid viruses.
It’s that time of year where there is a rush to get to the gym to fulfill those New Years Resolutions to get fit in 2022.
Normally this would be a great way to get into shape. But with COVID-19 numbers continuing to climb thanks to the Omicron variant, it has some local cleaning experts very concerned.
So here’s a couple of ideas to keep yourself safe from the virus while working out at the gym:
Bring your own mat. Mats in the gym or at classes can be some of the germiest items around. Right now, as COVID spreads, it’s best to bring your own and avoid the communal mats at all costs.